Day 1 of Week 8 - CrystalPark-2026
Completed by Stan_Nesklada · March 4, 2026
1. Smith Bench Press: 5 sets • 13, 5, 10, 10 and 9 reps
2. Push-up: 5 sets • 10, 10, 25, 25 and 30 reps
3. Dumbbell Lateral Raise: 5 sets • 13, 5, 12, 12 and 12 reps
4. Dumbbell Alternate Seated Hammer Curl: 5 sets • 13, 5, 11, 11 and 11 reps
5. Cable EZ-Bar Triceps Pushdown: 5 sets • 13, 5, 8, 8 and 9 reps
6. Dumbbell Squat: 5 sets • 13, 5, 10, 10 and 10 reps
7:D. Dumbbell Standing Calf Raise: 5 sets • 20 reps
8. Cable Bar Lateral Pulldown: 5 sets • 13, 5, 9, 9 and 9 reps
See the full workout in the Fitwill app.
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