Day 2 of Week 6 - CrystalPark-2026
Completed by Stan_Nesklada · February 16, 2026
1. Smith Bench Press: 5 sets • 13, 5, 10, 10 and 9 reps
2. Dumbbell Shrug: 5 sets • 13, 3, 12, 12 and 12 reps
3. Dumbbell Alternate Seated Hammer Curl: 5 sets • 13, 5, 9, 9 and 9 reps
4. Dumbbell One Arm Triceps Extension: 5 sets • 13, 5, 9, 9 and 9 reps
5. Dumbbell Chest Fly: 5 sets • 13, 5, 8, 8 and 8 reps
6:D. Dumbbell Standing Calf Raise: 5 sets • 20 reps
7. Dumbbell Walking Lunges: 2 sets • 25 reps
8. Cable EZ-Bar Triceps Pushdown: 5 sets • 13, 5, 11, 11 and 7 reps
See the full workout in the Fitwill app.