Day 2 of Week 3 - Get fit
Completed by Nono · May 30, 2026
1. Cable Bar Lateral Pulldown: 3 sets • 12 reps
2. Cable Low Seated Row: 3 sets • 12 reps
3. Lever Lying Chest Press Plate Loaded: 3 sets • 10 reps
4. Dumbbell Seated Shoulder Press: 3 sets • 10 reps
5. Cable V-Bar Triceps Pushdown: 3 sets • 12 reps
6. Cable Lying Bicep Curl: 3 sets • 12 reps
7. Front Plank: 3 sets • :30, :30 and :30.
8. Cable Twist: 1 set • 0 reps
9. Cable Kneeling Crunch: 1 set • 0 reps
See the full workout in the Fitwill app.
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