Day 5 of Week 2 - Get fit
Completed by Nono · May 24, 2026
1. Dumbbell Step-Up: 3 sets • 12 reps
2. Cable Low Seated Row: 3 sets • 12 reps
3. Cable Donkey Kickback: 3 sets • 12 reps
4. Cable Twist: 3 sets • 10 reps
5. Front Plank: 3 sets • :30, :30 and :30.
6. Walking On Treadmill: 1 set • 20:00.
See the full workout in the Fitwill app.
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