Den 3 Týdne 1 - Pallas: 12-Week Full Body Workout
Completed by Pavel Czylok · March 1, 2026
1:A. Dumbbell Chest Fly: 3 sets • 15 reps
2:A. Cable Seated Low Row: 3 sets • 12, 10 and 8 reps
3:B. Barbell Reverse Curl: 3 sets • 12, 10 and 8 reps
4:C. Barbell Straight Leg Deadlift: 3 sets • 12, 12 and 10 reps
5:C. Lever Leg Extension: 3 sets • 12 reps
6:D. Dumbbell Standing Calf Raise: 3 sets • 20, 15 and 10 reps
7:D. Dumbbell Side Bend: 3 sets • 20, 15 and 12 reps
8. Lever Chest Press: 3 sets • 12, 12 and 10 reps
9. Lever Seated Leg Press: 3 sets • 12, 10 and 12 reps
10. Lever Pec Deck Fly: 3 sets • 12, 10 and 8 reps
See the full workout in the Fitwill app.
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