Den 3 Týdne 2 - Pallas: 12-Week Full Body Workout
Completed by Pavel Czylok · March 18, 2026
1:A. Dumbbell Chest Fly: 3 sets • 12, 10 and 8 reps
2:A. Cable Seated Low Row: 3 sets • 12, 10 and 8 reps
3:B. Barbell Reverse Curl: 3 sets • 8, 10 and 10 reps
4:B. Triceps Dip: 3 sets • 10, 6 and 8 reps
5:C. Barbell Straight Leg Deadlift: 3 sets • 12, 10 and 8 reps
6:C. Lever Leg Extension: 3 sets • 12, 10 and 8 reps
7:D. Dumbbell Standing Calf Raise: 3 sets • 25, 20 and 20 reps
8:D. Dumbbell Side Bend: 3 sets • 15, 20 and 20 reps
9. Leg Press: 3 sets • 12, 10 and 8 reps
10. Lever Lying Leg Curl: 3 sets • 12, 10 and 8 reps
11. Lever Chest Press: 3 sets • 15, 10 and 6 reps
12. Cable One Arm Curl: 3 sets • 12, 10 and 8 reps
See the full workout in the Fitwill app.
Build Your Best Self, One Workout at a Time
Unlock your potential with Fitwill. Create and track your workouts from over 5000 exercises for home or gym. Feel the progress and enjoy the results.
Ready to make a change? Download now and start your journey!
