Day 3 of Week 1 - Full-Body
Completed by Sergey · February 10, 2026
1. Sled 45° Leg Press: 5 sets • 20, 15, 12, 12 and 12 reps
2. Lever Leg Extension: 5 sets • 20, 15, 12, 12 and 12 reps
3. Lever Lying Leg Curl: 5 sets • 20, 15, 12, 9 and 9 reps
4. Hyperextension: 1 set • 20 reps
5. Plate Hyperextension: 4 sets • 15, 12, 12 and 12 reps
6. Smith Calf Raise On Step: 5 sets • 20, 20, 15, 15 and 15 reps
7. Pull-up: 1 set • 10 reps
8. Weighted Pull-Up: 3 sets • 10, 10 and 5 reps
9. Cable Seated Neck Flexion (with Head Harness): 3 sets • 20 reps
10. Weighted Lying Neck Extension (with Head Harness): 3 sets • 20 reps
11. Weighted Lying Side Lifting Head (with Head Harness): 3 sets • 20 reps
See the full workout in the Fitwill app.