Full Body Gym Workout

Gym | Single Workout | Intermediate: 8 exercises

This intense workout routine incorporates a variety of exercises to target multiple muscle groups. The first superset includes dumbbell incline fly and cable seated row, emphasizing chest, back, and arm muscles. Move on to the second superset featuring barbell seated behind head military press and dumbbell alternate seated hammer curl to work on shoulder and bicep strength. The workout continues with lever lying leg curl and barbell deadlift to engage the lower body. Finally, complete the routine with dumbbell standing calf raise and cable side crunch to build strong calves and core muscles. The combination of these exercises provides a comprehensive workout to improve overall strength and muscle tone.

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1:A. Dumbbell Incline Fly: 4 sets • 20, 15, 12 and 12 reps
Dumbbell Incline Fly
2:A. Cable Seated Row (Bent bar): 4 sets • 20, 15, 12 and 12 reps
Cable Seated Row (Bent bar)
3:B. Barbell Seated Behind Head Military Press: 4 sets • 20, 15, 12 and 12 reps
Barbell Seated Behind Head Military Press
4:B. Dumbbell Alternate Seated Hammer Curl: 4 sets • 20, 15, 12 and 12 reps
Dumbbell Alternate Seated Hammer Curl
5:C. Lever Lying Leg Curl: 4 sets • 20, 15, 12 and 12 reps
Lever Lying Leg Curl
6:C. Barbell Deadlift: 4 sets • 20, 15, 12 and 12 reps
Barbell Deadlift
7:D. Dumbbell Standing Calf Raise: 4 sets • 20, 15, 12 and 12 reps
Dumbbell Standing Calf Raise
8:D. Cable Side Crunch: 4 sets • 20, 15, 12 and 12 reps
Cable Side Crunch

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