Fitwill stands in solidarity with Ukraine

Full Body Gym Workout

Gym | Single Workout | Intermediate: 8 exercises

This intense workout routine incorporates a variety of exercises to target multiple muscle groups. The first superset includes dumbbell incline fly and cable seated row, emphasizing chest, back, and arm muscles. Move on to the second superset featuring barbell seated behind head military press and dumbbell alternate seated hammer curl to work on shoulder and bicep strength. The workout continues with lever lying leg curl and barbell deadlift to engage the lower body. Finally, complete the routine with dumbbell standing calf raise and cable side crunch to build strong calves and core muscles. The combination of these exercises provides a comprehensive workout to improve overall strength and muscle tone.

Preview Workout

Elevate Your Workouts Today

Ready to transform your training? Download Fitwill and see the difference!

App screenshot
  • #Exercise / Sets
    1Dumbbell Incline Fly4 sets • 20, 15, 12 and 12 reps
    Dumbbell Incline Fly
    2Cable Seated Row (Bent bar)4 sets • 20, 15, 12 and 12 reps
    Cable Seated Row (Bent bar)
    3Barbell Seated Behind Head Military Press4 sets • 20, 15, 12 and 12 reps
    Barbell Seated Behind Head Military Press
    4Dumbbell Alternate Seated Hammer Curl4 sets • 20, 15, 12 and 12 reps
    Dumbbell Alternate Seated Hammer Curl
    5Lever Lying Leg Curl4 sets • 20, 15, 12 and 12 reps
    Lever Lying Leg Curl
    6Barbell Deadlift4 sets • 20, 15, 12 and 12 reps
    Barbell Deadlift
    7Dumbbell Standing Calf Raise4 sets • 20, 15, 12 and 12 reps
    Dumbbell Standing Calf Raise
    8Cable Side Crunch4 sets • 20, 15, 12 and 12 reps
    Cable Side Crunch