Rear Axe Kick. Kickboxing

The Rear Axe Kick is a dynamic and powerful kickboxing move that targets the lower body, specifically the glutes, hamstrings, and calves. This explosive technique is known for its ability to enhance leg strength, flexibility, and overall athletic performance. To execute the Rear Axe Kick, you engage your core, pivot on one leg, and swing your other leg high above your head, aiming to strike an imaginary target behind you with the heel of your foot. This kick requires coordination, balance, and precision. It not only challenges your leg muscles but also improves your agility and flexibility as you aim for maximum height and extension. Incorporating the Rear Axe Kick into your kickboxing routine can amp up the intensity and provide a fresh challenge for your muscles. This kick can be incorporated into a cardio-focused workout or used as a defensive move in self-defense training. The explosive power generated from executing this kick can help you improve your overall fitness levels and boost your confidence in your kickboxing skills. Remember, mastering the Rear Axe Kick takes practice and should always be performed with proper form to avoid potential injuries. As you progress in your kickboxing journey, you can experiment with variations of this kick and incorporate it into combinations to make your workouts even more exhilarating. So, get ready to unleash your full potential with the Rear Axe Kick in your kickboxing routine!

Instructions

• Start by standing with your legs shoulder-width apart and your hands in fighting position.
• Shift your weight onto your left foot while slightly lifting your right foot off the ground.
• Swing your right leg in the arc motion, aiming to hit your imaginary opponent's head with your heel.
• As you swing your leg, rotate your torso in the opposite direction, pivoting on your left foot.
• Extend your leg fully and engage your core muscles for better balance and control.
• Bring your leg back to the starting position in a controlled manner.
• Repeat the movement by shifting your weight onto your right foot and swinging your left leg.
• Perform the exercise for the desired number of repetitions on each side.

Tips & Tricks

• Focus on maintaining a strong core throughout the kick to enhance stability and power.
• Incorporate hip flexibility exercises to improve your range of motion for the Rear Axe Kick.
• Practice proper foot positioning to ensure balance and reduce the risk of injury.
• Engage your glutes and hamstring muscles to generate maximum power during the kick.
• Work on your timing and coordination by incorporating combination moves with the Rear Axe Kick.
• Include plyometric exercises such as box jumps or squat jumps to improve explosive power.
• Perform regular stretching exercises to increase flexibility and prevent muscle imbalances.
• Gradually increase the height of your kicks to improve flexibility and strength over time.
• Combine the Rear Axe Kick with other kickboxing techniques to create a dynamic workout.
• Maintain a healthy diet and proper hydration to support your overall fitness goals and recovery.