Dumbbell Alternate Biceps Curl: Exercise Guide, Video, Techniques, Benefits, How to, Muscles Worked, Tips & Tricks

Related Workouts

Comprehensive Upper Body and Core Workout with Progressive Reps

Boost strength with this upper body and core workout featuring progressive rep sets and targeted exercises.

Gym | Single Workout | Intermediate: 7 exercises

Ultimate Dumbbell Routine: Build Arm and Chest Strength with Curls, Presses, and Extensions

Strengthen arms and chest with this dumbbell workout. Includes curls, presses, and extensions for a complete upper body routine.

Gym | Single Workout | Beginner: 5 exercises

6-Week Body Part Split Workout

Get a complete body transformation with this 6-week body part split workout. Perfect for beginners, this plan will have you in the gym 4 days a week.

Gym | Plan | Beginner: 6 Weeks | 4 Days per Week

Big Arms

Get stronger arms with these superset exercises. Work on biceps and triceps with curls and extensions.

Gym | Single Workout | Intermediate: 5 exercises

Vesta: 12-Week Full Body Workout

Transform your body with this advanced 12-week full-body workout. Includes a variety of exercises to target every muscle group and boost strength and muscle mass.

Gym | Plan | Advanced: 12 Weeks | 5 Days per Week

Biceps Gym Workout

Build strong biceps with this intense workout. 4 sets of each exercise with descending reps. Get ready to feel the burn!

Gym | Single Workout | Beginner: 4 exercises

View All Workouts

Related Workouts

Comprehensive Upper Body and Core Workout with Progressive Reps

Boost strength with this upper body and core workout featuring progressive rep sets and targeted exercises.

Gym | Single Workout | Intermediate: 7 exercises

Ultimate Dumbbell Routine: Build Arm and Chest Strength with Curls, Presses, and Extensions

Strengthen arms and chest with this dumbbell workout. Includes curls, presses, and extensions for a complete upper body routine.

Gym | Single Workout | Beginner: 5 exercises

6-Week Body Part Split Workout

Get a complete body transformation with this 6-week body part split workout. Perfect for beginners, this plan will have you in the gym 4 days a week.

Gym | Plan | Beginner: 6 Weeks | 4 Days per Week

Big Arms

Get stronger arms with these superset exercises. Work on biceps and triceps with curls and extensions.

Gym | Single Workout | Intermediate: 5 exercises

Vesta: 12-Week Full Body Workout

Transform your body with this advanced 12-week full-body workout. Includes a variety of exercises to target every muscle group and boost strength and muscle mass.

Gym | Plan | Advanced: 12 Weeks | 5 Days per Week

Biceps Gym Workout

Build strong biceps with this intense workout. 4 sets of each exercise with descending reps. Get ready to feel the burn!

Gym | Single Workout | Beginner: 4 exercises

View All Workouts

Dumbbell Alternate Biceps Curl

Related Exercises

Dumbbell Preacher Curl

Dumbbell Preacher Curl Over Exercise Ball

Dumbbell Single Arm Preacher Curl

Dumbbell Incline Biceps Curl

Dumbbell Biceps Curl

Dumbbell Seated Curl

Dumbbell Standing Biceps Curl

Dumbbell Biceps Curl With Overhead Extension On Stability Ball

Fitwill

Log Workouts, Track Progress & Build Strength.

Related Workouts

Comprehensive Upper Body and Core Workout with Progressive Reps

Ultimate Dumbbell Routine: Build Arm and Chest Strength with Curls, Presses, and Extensions

6-Week Body Part Split Workout

Big Arms

Vesta: 12-Week Full Body Workout

Biceps Gym Workout

Related Exercises

Dumbbell Preacher Curl

Dumbbell Preacher Curl Over Exercise Ball

Dumbbell Single Arm Preacher Curl

Dumbbell Incline Biceps Curl

Dumbbell Biceps Curl

Dumbbell Seated Curl

Dumbbell Standing Biceps Curl

Dumbbell Biceps Curl With Overhead Extension On Stability Ball

Related Workouts

Comprehensive Upper Body and Core Workout with Progressive Reps

Ultimate Dumbbell Routine: Build Arm and Chest Strength with Curls, Presses, and Extensions

6-Week Body Part Split Workout

Big Arms

Vesta: 12-Week Full Body Workout

Biceps Gym Workout