Build strength and definition with this effective dumbbell workout targeting upper body muscles.
Gym | Single Workout | Beginner: 4 exercises
Build strength and muscle with this intense dumbbell workout. 4 sets of 15, 12, 10, and 10 reps for each exercise.
Gym | Single Workout | Beginner: 4 exercises
Build strength and tone your upper body with this dumbbell workout including rear lateral raises, bent over rows, deadlifts, and shrugs.
Home | Single Workout | Beginner: 4 exercises
Try this challenging dumbbell workout for a total upper body burn! Build strength and definition with these targeted exercises.
Home | Single Workout | Beginner: 4 exercises
Build strength and muscle with this intense dumbbell workout. Improve your upper body strength and tone your muscles effectively.
Home | Single Workout | Beginner: 4 exercises
Challenge yourself with this intense dumbbell workout targeting chest, shoulders, and arms. Build strength and definition with 3 sets of 14, 12, and 10 reps for each exercise.
Home | Single Workout | Beginner: 4 exercises
