10 Dumbbell Exercises for a Total Body Transformation
This 10-exercise dumbbell workout targets every major muscle group with 3 sets of 10 reps each. Ideal for strength, endurance, and muscle growth.
Gym | Single Workout | Beginner: 10 exercises
Fitwill
Log Workouts, Track Progress & Build Strength.
Achieve more with Fitwill: explore over 5000 exercises with images and videos, access built-in and custom workouts, perfect for both gym and home sessions, and see real results.
Start your journey. Download today!
Related Workouts
Back-Blasting Strength Workout with Dumbbells and Cables
Strengthen and define your back with this structured workout combining dumbbell deadlifts, rows, and cable pulldowns for maximum gains.
Gym | Single Workout | Beginner: 4 exercises
Transform Your Back and Core: A Comprehensive Dumbbell Workout
Boost your strength with this effective dumbbell workout targeting back and core muscles!
Gym | Single Workout | Beginner: 4 exercises
Strength Building Dumbbell Workout for Sculpted Upper Body
Build strength and definition with this effective dumbbell workout targeting upper body muscles.
Gym | Single Workout | Beginner: 4 exercises
Upper-Body Dumbbell Workout
Build strength and muscle with this intense dumbbell workout. 4 sets of 15, 12, 10, and 10 reps for each exercise.
Gym | Single Workout | Beginner: 4 exercises
Dumbbell Back Workout
Build strength and tone your upper body with this dumbbell workout including rear lateral raises, bent over rows, deadlifts, and shrugs.
Home | Single Workout | Beginner: 4 exercises