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Maximize arm growth with this focused dumbbell workout, targeting biceps and triceps with key exercises for size and strength.
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Maximize arm gains with this biceps and triceps workout featuring EZ Barbell Curls, Triceps Extensions, and Dumbbell Kickbacks for superior results.
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A focused dumbbell workout targeting your biceps, triceps, and upper body. Four exercises with progressive sets to improve strength and tone.
Gym | Single Workout | Beginner: 4 exercises
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