Shoulder Tap Push-up

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14-Day 10 Exercises Push-up Challenge

Take on the 14-Day 10 Exercises Push-up Challenge to improve upper body strength and endurance at home. Suitable for intermediate level.

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The Perfect Push-up Workout

Build upper body strength with this push-up workout. Includes shoulder tap, diamond, wide grip, and pike push-ups for 3 sets of 10 reps each.

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