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Sculpt powerful shoulders with this intense dumbbell workout focusing on pressing, lateral raises, and face pulls for maximum muscle activation.
Gym | Single Workout | Beginner: 5 exercises
Strengthen your shoulders with a 5-set workout including Arnold presses and various lateral raises for muscle endurance and growth.
Gym | Single Workout | Beginner: 4 exercises
Transform your body with this advanced 12-week full-body workout. Includes a variety of exercises to target every muscle group and boost strength and muscle mass.
Gym | Plan | Advanced: 12 Weeks | 5 Days per Week
Build strength and muscle with this intense dumbbell workout. 4 sets of 15, 12, 10, and 10 reps for each exercise.
Gym | Single Workout | Beginner: 4 exercises
Try this effective upper body workout with dumbbells. It targets chest, shoulders, biceps, and triceps. Get stronger and more defined arms!
Gym | Single Workout | Beginner: 4 exercises
Challenge yourself with this intense dumbbell workout targeting chest, shoulders, and arms. Build strength and definition with 3 sets of 14, 12, and 10 reps for each exercise.
Home | Single Workout | Beginner: 4 exercises
