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Handstand Push-Up Against The Wall

Handstand Push-Up Against The Wall

The Handstand Push-Up Against The Wall is a challenging and dynamic exercise that targets your shoulders, arms, and core muscles. This exercise is a progression from the standard push-up and requires a certain level of upper body strength and stability. By inverting your body and placing most of the load on your shoulders, it not only strengthens your muscles but also improves your balance and body control. To perform a Handstand Push-Up Against The Wall, you'll need a sturdy wall and enough open space. Begin by facing away from the wall and place your hands on the ground shoulder-width apart. Kick your legs up one at a time while walking your feet up the wall until your entire body is fully extended and vertical. Engage your core, squeeze your glutes, and keep your body straight. Slowly lower your body towards the ground, allowing your elbows to bend, until your head nearly touches the floor. Be mindful of your form and ensure your elbows track in line with your shoulders. Then, push yourself back up to the starting position by pressing through your shoulders and extending your arms. As with any exercise, it's important to focus on proper form and technique to avoid injury. Start by mastering the standard push-up and gradually work your way up to this advanced variation. Remember to warm up your shoulders and wrists before attempting this exercise to prevent strains or discomfort. Incorporating Handstand Push-Ups Against The Wall into your routine can take your upper body strength and stability to new heights!


  • Stand facing a wall with your feet shoulder-width apart.
  • Bend forward from the waist and place your hands on the floor, shoulder-width apart.
  • Kick both feet up against the wall so that your body is in an inverted V shape, with your arms and legs straight.
  • Carefully walk your feet up the wall while keeping your legs straight, until your body is in a completely vertical position with your nose almost touching the wall.
  • Bend your elbows and lower your body towards the floor, keeping your head and neck in line with your spine.
  • Push through your palms and extend your arms to raise your body back up into the vertical position.
  • Repeat for the desired number of repetitions.
  • When finished, carefully walk your feet back down the wall and lower yourself back to the starting position with your feet on the floor.

Tips & Tricks

  • Ensure proper shoulder mobility and strength before attempting handstand push-ups against the wall.
  • Familiarize yourself with the proper hand placement for optimal stability and balance.
  • Engage your core muscles throughout the entire movement to maintain control and balance.
  • Start with your hands slightly wider than shoulder-width apart and your fingers pointing towards the wall.
  • Maintain a straight line from your wrists to your shoulders, and from your hips to your toes.
  • As you lower your body towards the wall, keep your elbows tucked in close to your sides.
  • Focus on pushing through your shoulders and triceps to ascend back to the starting position.
  • Control your descent by engaging your shoulders and triceps, avoiding sudden drops.
  • Gradually increase the depth of your handstand push-up by lowering your head towards the ground with each repetition.
  • Listen to your body and rest when needed, as handstand push-ups against the wall can be physically demanding.


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