Kettlebell Angled Press

The Kettlebell Angled Press is a fantastic exercise that targets multiple muscle groups and builds strength and stability in your upper body. This exercise primarily focuses on your shoulders, triceps, and core muscles. In addition, it also engages your back, chest, and legs to provide a full-body workout. To perform the Kettlebell Angled Press, you'll need a kettlebell of appropriate weight and enough space to move freely. This exercise begins with you in a standing position, holding the kettlebell in one hand with your elbow bent and the weight resting against your shoulder. As you press the kettlebell overhead, you'll rotate your torso and push the weight away from your body at a slight angle. This rotation engages your obliques and adds an extra challenge for your core. It's important to maintain proper form and control throughout the movement, keeping your core tight and your back straight. The Kettlebell Angled Press is a high-intensity exercise that not only enhances your strength but also improves your stability and balance. It can be incorporated into upper body workouts or used as a standalone exercise to target specific muscle groups. Make sure to start with a weight that challenges you but allows you to maintain proper form, and gradually increase the load as you become more comfortable and confident with the movement. Remember, it's always important to warm up before any workout and cool down afterwards to prevent injury and promote proper recovery. Consider adding the Kettlebell Angled Press to your routine to spice up your fitness regimen and achieve your goals. Enjoy the burn and the benefits that come with this dynamic exercise!

Instructions

• Start by standing with your feet slightly wider than shoulder-width apart, holding a kettlebell in one hand at shoulder level, with your palm facing inward.
• Engage your core and slightly bend your knees, keeping your back straight and your chest up.
• Press the kettlebell overhead, fully extending your arm without locking the elbow, and keeping your palm facing inward.
• While maintaining control, lower the kettlebell back down to shoulder level.
• Perform the desired number of repetitions on one side, then switch to the other side.

Tips & Tricks

• Engage your core throughout the exercise to maintain stability and prevent any unnecessary strain on your lower back.
• Start with a lighter kettlebell to focus on your form and gradually increase the weight as you become more comfortable with the movement.
• Remember to breathe steadily and avoid holding your breath during the exercise.
• With each press, fully extend your arm overhead, maintaining control and stability throughout the movement.
• Focus on contracting your shoulder muscles as you press the kettlebell upward, and then slowly lower it back down with control.
• Keep your neck relaxed and avoid tensing your shoulders or shrugging them up towards your ears.
• Maintain a slight bend in your knees to engage your lower body and prevent excessive strain on your lower back.
• Ensure your feet are firmly planted on the ground for a stable base of support during the exercise.
• If performing this exercise with a kettlebell in each hand, make sure to maintain proper symmetry and stability throughout the movement.
• Listen to your body and take breaks as needed. It's important to gradually increase the intensity and duration of your workouts over time.