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Related Workouts

Ultimate Cable Arm Workout: Build Bigger Biceps & Triceps

Strengthen your arms with this cable-based superset workout featuring biceps curls, triceps pushdowns, and kickbacks. Perfect for muscle growth!

Gym | Single Workout | Beginner: 4 exercises

Ultimate Dumbbell Chest Workout for Strength and Definition

Build a powerful chest with this 4-exercise dumbbell workout, targeting your upper, mid, and lower pecs for muscle growth and definition.

Gym | Single Workout | Beginner: 4 exercises

Ultimate Back Workout: Build Strength with These Machine-Based Exercises

Strengthen your back with this four-exercise machine workout. Focus on lat pulldowns, seated rows, high rows, and back extensions for maximum gains.

Gym | Single Workout | Beginner: 4 exercises

Powerful Lower Body Workout: Build Strength & Muscle with Machines

Blast your legs and calves with this machine-based workout focusing on strength and muscle growth using leg press, extensions, curls, and calf presses.

Gym | Single Workout | Beginner: 4 exercises

Powerful Dumbbell Core Workout for a Stronger & Toned Midsection

Sculpt your abs with this intense dumbbell core workout! Build strength and definition with four dynamic exercises targeting your midsection.

Gym | Single Workout | Beginner: 4 exercises

Ultimate Arm Sculpting Workout: Biceps & Triceps Blast

Boost biceps and triceps growth with this 4-exercise arm workout using leverage machines and cables. Perfect for building strength and definition!

Gym | Single Workout | Beginner: 4 exercises

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Related Workouts

Ultimate Cable Arm Workout: Build Bigger Biceps & Triceps

Strengthen your arms with this cable-based superset workout featuring biceps curls, triceps pushdowns, and kickbacks. Perfect for muscle growth!

Gym | Single Workout | Beginner: 4 exercises

Ultimate Dumbbell Chest Workout for Strength and Definition

Build a powerful chest with this 4-exercise dumbbell workout, targeting your upper, mid, and lower pecs for muscle growth and definition.

Gym | Single Workout | Beginner: 4 exercises

Ultimate Back Workout: Build Strength with These Machine-Based Exercises

Strengthen your back with this four-exercise machine workout. Focus on lat pulldowns, seated rows, high rows, and back extensions for maximum gains.

Gym | Single Workout | Beginner: 4 exercises

Powerful Lower Body Workout: Build Strength & Muscle with Machines

Blast your legs and calves with this machine-based workout focusing on strength and muscle growth using leg press, extensions, curls, and calf presses.

Gym | Single Workout | Beginner: 4 exercises

Powerful Dumbbell Core Workout for a Stronger & Toned Midsection

Sculpt your abs with this intense dumbbell core workout! Build strength and definition with four dynamic exercises targeting your midsection.

Gym | Single Workout | Beginner: 4 exercises

Ultimate Arm Sculpting Workout: Biceps & Triceps Blast

Boost biceps and triceps growth with this 4-exercise arm workout using leverage machines and cables. Perfect for building strength and definition!

Gym | Single Workout | Beginner: 4 exercises

View All Workouts

Dumbbell Seated Alternate Biceps Curl

Related Exercises

Dumbbell Biceps Curl With Overhead Extension On Stability Ball

Dumbbell Bent Over Row

Dumbbell Preacher Curl

Dumbbell Hammer Preacher Curl

Dumbbell One Arm Zottman Preacher Curl

Dumbbell Standing One Arm Curl (over Incline Bench)

Dumbbell Lying One Arm Supinated Triceps Extension

Dumbbell Seated Shoulder Press (parallel Grip)

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Related Workouts

Ultimate Cable Arm Workout: Build Bigger Biceps & Triceps

Ultimate Dumbbell Chest Workout for Strength and Definition

Ultimate Back Workout: Build Strength with These Machine-Based Exercises

Powerful Lower Body Workout: Build Strength & Muscle with Machines

Powerful Dumbbell Core Workout for a Stronger & Toned Midsection

Ultimate Arm Sculpting Workout: Biceps & Triceps Blast

Related Exercises

Dumbbell Biceps Curl With Overhead Extension On Stability Ball

Dumbbell Bent Over Row

Dumbbell Preacher Curl

Dumbbell Hammer Preacher Curl

Dumbbell One Arm Zottman Preacher Curl

Dumbbell Standing One Arm Curl (over Incline Bench)

Dumbbell Lying One Arm Supinated Triceps Extension

Dumbbell Seated Shoulder Press (parallel Grip)

Related Workouts

Ultimate Cable Arm Workout: Build Bigger Biceps & Triceps

Ultimate Dumbbell Chest Workout for Strength and Definition

Ultimate Back Workout: Build Strength with These Machine-Based Exercises

Powerful Lower Body Workout: Build Strength & Muscle with Machines

Powerful Dumbbell Core Workout for a Stronger & Toned Midsection

Ultimate Arm Sculpting Workout: Biceps & Triceps Blast