Exercises

45 degree hyperextension (arms in front of chest) (Side-POV)

45 degree one leg hyperextension (arms in front of chest)

45 degree Side Bend

45 degree twisting hyperextension

45 degrees Back Extension

45 degrees Side Bend

45 degrees Side Bend

90 Degree Heel Touch

90 Degree Heel Touch

90 to 90 Stretch

Ab Mat Sit-up

Ab Roller Crunch

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