Jun 10, 2026
Completed by Zachary · June 10, 2026
1. Muscle-Up On Vertical Bar: 5 sets • 3, 3, 3, 3 and 4 reps
2:A. Barbell Bent-Over Row: 8 sets • 10, 10, 10, 5, 5, 5, 5 and 5 reps
3. Russian Twists: 5 sets • 20 reps
4:B. Pull-Up: 5 sets • 10 reps
5. Front Plank: 5 sets • 01:00, 01:00, 01:00, 01:00 and 01:00.
6. Brachialis Narrow Pull-Ups: 4 sets • 10 reps
7. Hanging Straight Leg Hip Raise: 4 sets • 10 reps
8. Rowing With Rowing Machine: 5 sets • 10 reps
9. Band Warm-Up Shoulder Stretch: 1 set • 05:00.
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