PUSH - Copy
Completed by Zachary · June 8, 2026
1. Handstand Push-Up Against The Wall: 5 sets • 5 reps
2:A. Barbell Bench Press: 9 sets • 20, 10, 10, 5, 5, 5, 5, 5 and 3 reps
3:A. Floor Crunches: 5 sets • 50 reps
4:B. Barbell Standing Military Press: 7 sets • 10, 10, 5, 5, 5, 5 and 5 reps
5:B. Hollow Hold: 5 sets • :30, :30, :30, :30 and :30.
6:C. Chest Dip: 5 sets • 20 reps
7:C. Bicycle Crunch: 5 sets • 50 reps
8. Ski Ergometer: 5 sets • 10 reps
9. Standing Reach Up Back Rotation Stretch: 1 set • 05:00.
See the full workout in the Fitwill app.
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