День 3 Недели 5 - 💪
Completed by Gelya · October 2, 2026
1. Dumbbell Squat: 4 sets • 20, 12, 20 and 20 reps
2. Dumbbell Romanian Deadlift: 4 sets • 20, 12, 12 and 12 reps
3. Dumbbell Lateral Raise: 3 sets • 10 reps
4. Dumbbell Biceps Curl: 3 sets • 10 reps
5. Dumbbell Curl To Press: 3 sets • 10 reps
6. Cable Straight Leg Diagonal Kickback: 5 sets • 12, 12, 8, 8 and 8 reps
7. Dumbbell Walking Lunges: 3 sets • 10 reps
See the full workout in the Fitwill app.
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