День 2 - Dragos
Completed by Ievgen · June 24, 2026
1. Dumbbell Incline Shoulders Press: 5 sets • 10 reps
2. Smith Seated Shoulder Press: 4 sets • 10 reps
3. Barbell Upright Row: 4 sets • 10 reps
4. Dumbbell Bent Arm Lateral Raise: 4 sets • 10 reps
5. Dumbbell Front Raise: 4 sets • 10 reps
6. Barbell Curl: 4 sets • 10 reps
7. Dumbbell Incline Biceps Curl: 4 sets • 10 reps
8. Lever Preacher Curl: 4 sets • 10 reps
9. Lying Ab Press: 3 sets • 20 reps
10. Hyperextension: 3 sets • 15 reps
See the full workout in the Fitwill app.
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