Dragos
Completed by Ievgen · June 21, 2026
1. Dumbbell Row: 4 sets • 1 reps
2. Cable Pulldown: 4 sets • 10 reps
3. Cable Reverse-Grip Pulldown: 4 sets • 10 reps
4. Cable Rope Seated Row: 4 sets • 1 reps
5. Lever Narrow-Grip Seated Row Plate Loaded: 4 sets • 10 reps
6. Barbell Lying Triceps Extension: 4 sets • 10 reps
7. Cable Pushdown: 4 sets • 10 reps
8. Cable Rope Pushdown: 4 sets • 1 reps
9. Lying Ab Press: 3 sets • 20 reps
10. Hyperextension: 3 sets • 15 reps
See the full workout in the Fitwill app.
Build Your Best Self, One Workout at a Time
Unlock your potential with Fitwill. Create and track your workouts from over 5000 exercises for home or gym. Feel the progress and enjoy the results.
Ready to make a change? Download now and start your journey!
