D3
Completed by Isabelle Nabu · May 6, 2026
1. Walking On Incline Treadmill: 1 set • 10:00.
2. Power Sled Push: 1 set • 1 reps
3. Lever Seated Hip Abduction: 4 sets • 12, 12, 15 and 10 reps
4. Lever Seated Hip Adduction: 4 sets • 12, 12, 10 and 10 reps
5. Dumbbell One-Arm Triceps Extension: 4 sets • 10, 8, 10 and 10 reps
6. Kneeling Assisted Triceps Dip: 4 sets • 10 reps
7. Decline Crunch: 4 sets • 10 reps
8. Hyperextension: 4 sets • 8 reps
9. Captains Chair Straight Leg Raise: 4 sets • 8 reps
See the full workout in the Fitwill app.
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