Jour 1 de la Semaine 1 - Haut corps hit
Completed by Jérémie · July 23, 2026
1. Alternate Biceps Curl With Band: 1 set • :40.
2. Alternate Punching: 1 set • :40.
3. Band Behind Neck Shoulder Press: 1 set • :40.
4. Band Bent-Over Rear Lateral Raise: 1 set • :40.
5. Band Chest Fly: 1 set • :40.
6. Band Lateral Raise Version 2: 1 set • :40.
7. Band Overhead Single-Arm Triceps Extension: 1 set • :40.
8. Band Pull Apart: 1 set • :40.
9. Band Rear Delt Row: 1 set • :40.
10. Band Reverse Wrist Curl: 1 set • :40.
11. Band Triceps Kickback: 1 set • :40.
12. Band Wrist Curl: 1 set • :40.
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