Day 3 of Week 11 - 12 Week Full Body Workout V2 - Copy
Completed by Mike Orlov · September 7, 2026
1. Dead Bug: 3 sets • 40 reps
2. Quadriceps Stretch: 1 set • 1 reps
3. Cat Stretch: 1 set • 30 reps
4. Downward Facing Dog: 1 set • :30.
5. Lever Lying T-Bar Row: 4 sets • 15, 6, 6 and 6 reps
6. Lever One-Arm Lateral Wide Pulldown Plate Loaded: 4 sets • 20, 6, 6 and 6 reps
7. Hyperextension: 4 sets • 15, 10, 10 and 10 reps
8. Dumbbell Rear Fly: 4 sets • 20, 6, 6 and 6 reps
9. Dumbbell Over Bench Wrist Curl: 4 sets • 50, 25, 25 and 25 reps
See the full workout in the Fitwill app.
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