Day 2 of Week 7 - CrystalPark-2026
Completed by Stan_Nesklada · February 27, 2026
1. Smith Bench Press: 5 sets • 13, 5, 10, 10 and 9 reps
2. Push-up: 5 sets • 10, 10, 25, 25 and 30 reps
3. Dumbbell Shrug: 5 sets • 13, 3, 12, 12 and 12 reps
4. Dumbbell Alternate Seated Hammer Curl: 5 sets • 13, 5, 10, 10 and 10 reps
5. Dumbbell One Arm Triceps Extension: 5 sets • 13, 5, 10, 10 and 10 reps
6. Dumbbell Chest Fly: 5 sets • 13, 5, 8, 8 and 8 reps
7:D. Dumbbell Standing Calf Raise: 5 sets • 20 reps
8. Dumbbell Walking Lunges: 2 sets • 25 reps
9. Cable EZ-Bar Triceps Pushdown: 5 sets • 13, 5, 12, 12 and 12 reps
See the full workout in the Fitwill app.
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