Day 1 of Week 6 - Full-Body
Completed by Sergey · April 7, 2026
1. Cable Bar Lateral Pulldown: 5 sets • 30, 15, 12, 12 and 12 reps
2. Cable Elevated Row: 5 sets • 30, 15, 12, 11 and 11 reps
3. Lever Leg Extension: 5 sets • 20, 15, 15, 15 and 15 reps
4. Lever Lying Leg Curl: 5 sets • 20, 15, 12, 10 and 10 reps
5. Hyperextension: 1 set • 20 reps
6. Plate Hyperextension: 4 sets • 15 reps
7. Lever Seated Shoulder Press: 5 sets • 20, 15, 12, 8 and 8 reps
8. Dumbbell Standing Around World: 5 sets • 20, 15, 12, 12 and 12 reps
9. Cable Rope Seated Face Pull: 5 sets • 20, 15, 12, 12 and 12 reps
10. Weighted Pull-Up: 3 sets • 8 reps
See the full workout in the Fitwill app.
Build Your Best Self, One Workout at a Time
Unlock your potential with Fitwill. Create and track your workouts from over 5000 exercises for home or gym. Feel the progress and enjoy the results.
Ready to make a change? Download now and start your journey!
