Day 1 of Week 4 - Full-Body
Completed by Sergey · March 9, 2026
1. Cable Bar Lateral Pulldown: 5 sets • 20, 15, 12, 11 and 11 reps
2. Cable Elevated Row: 5 sets • 20, 15, 12, 11 and 11 reps
3. Hyperextension: 1 set • 20 reps
4. Plate Hyperextension: 4 sets • 15, 15, 12 and 12 reps
5. Lever Seated Shoulder Press: 5 sets • 20, 15, 15, 10 and 10 reps
6. Dumbbell Standing Around World: 5 sets • 20, 15, 10, 12 and 12 reps
7. Cable Rope Seated Face Pull: 5 sets • 20, 15, 12, 12 and 12 reps
8. Weighted Pull-Up: 3 sets • 8 reps
See the full workout in the Fitwill app.
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