Jour 3 de la Semaine 1 - D3
Completed by Isabelle Nabu · May 2, 2026
1. Walking On Incline Treadmill: 1 set • 10 reps
2. Power Sled Push: 4 sets • 2 reps
3. Russian Twist: 4 sets • 15, 15, 20 and 20 reps
4. Lever Seated Leg Curl: 4 sets • 10 reps
5. Standing Calf Raise: 4 sets • 12 reps
6. Lever Lying Leg Curl: 4 sets • 10, 10, 10 and 12 reps
7. Sit Wall: 4 sets • :40, :40, :40 and :40.
8. Lever Cross Lat Pulldown: 4 sets • 8, 10, 10 and 10 reps
9. Cable Straight Arm Pulldown With Rope: 4 sets • 12 reps
10. Cable Low Seated Row With V-Bar: 4 sets • 8 reps
11. Cable Low Row With Rope Attachment: 4 sets • 10 reps
12. Lever Back Extension: 4 sets • 10, 12, 15 and 15 reps
See the full workout in the Fitwill app.
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