Jour 1 de la Semaine 1 - Jour 1 de la Semaine 2 - D3
Completed by Isabelle Nabu · May 25, 2026
1. Walking On Incline Treadmill: 1 set • 10:00.
2. Power Sled Push: 4 sets • 2 reps
3. Dumbbell Incline Fly: 4 sets • 10 reps
4. Lever Seated Row Version 2: 4 sets • 8 reps
5. Stationary Bike Run Version 3: 1 set • 10:00.
6. Lever Seated Crunch: 4 sets • 10 reps
7. Decline Crunch: 4 sets • 10 reps
8. Hyperextension: 4 sets • 10 reps
9. Lever Back Extension: 4 sets • 10 reps
10. Captains Chair Straight Leg Raise: 2 sets • 8 reps
11. Walking On Incline Treadmill: 1 set • 24:00.
See the full workout in the Fitwill app.
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