Jour 1 de la Semaine 1 - Bras- abdo
Completed by Isabelle Nabu · May 13, 2026
1. Walking On Incline Treadmill: 1 set • 10:00.
2. Seated Leg Raise: 4 sets • 12 reps
3. Lever Seated Leg Raise Crunch Plate Loaded: 4 sets • 12 reps
4. Dumbbell Side Bend: 3 sets • 12 reps
5. Cable Straight Arm Pulldown Version 2: 3 sets • 12 reps
6. Barbell Drag Curl: 3 sets • 12 reps
7. Lever Triceps Extension: 4 sets • 10 reps
8. Lever Overhand Triceps Dip: 4 sets • 12 reps
9. Cable Pulldown: 3 sets • 10 reps
See the full workout in the Fitwill app.
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