Den 5 Týdne 2 - Pallas: 12-Week Full Body Workout
Completed by Pavel Czylok · March 22, 2026
1. Cable Bar Lateral Pulldown: 3 sets • 20, 15 and 10 reps
2:A. Dumbbell Lateral Raise: 3 sets • 12, 10 and 8 reps
3:B. Lever Seated Shoulder Press: 3 sets • 6 reps
4:B. Dumbbell Alternate Seated Hammer Curl: 3 sets • 12, 10 and 8 reps
5:C. Barbell Lying Triceps Extension: 3 sets • 12, 10 and 8 reps
6:C. Lever Lying Leg Curl: 3 sets • 12, 10 and 8 reps
7:D. Sled 45° Leg Press: 3 sets • 12, 10 and 8 reps
8:D. Extra Decline Sit-up: 3 sets • 12, 10 and 8 reps
9. Band Pushdown: 3 sets • 12, 10 and 8 reps
10. Elevated Standing Calf Raise: 3 sets • 25 reps
11. Cable Rear Pulldown: 3 sets • 12, 10 and 8 reps
12. Lever Leg Extension: 3 sets • 12, 10 and 8 reps
13. Cable Seated Low Row: 3 sets • 12, 10 and 8 reps
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