Jour 1 de la Semaine 1 - Jambes
Completed by Isabelle Nabu · May 25, 2026
1. Walking On Incline Treadmill: 1 set • 10:00.
2. Power Sled Push: 4 sets • 2 reps
3. Lever Seated Hip Abduction: 3 sets • 12 reps
4. Lever Seated Hip Adduction: 3 sets • 12 reps
5. Dumbbell Sumo Squat: 4 sets • 8 reps
6. Lever Hip Thrust Plate Loaded: 4 sets • 8 reps
7. Lever Lying Leg Curl: 4 sets • 10 reps
8. Forward Lunge: 4 sets • 8 reps
9. Cable Donkey Kickback: 4 sets • 12 reps
10. Walking On Treadmill: 1 set • 30:00.
See the full workout in the Fitwill app.
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