Jour 1 de la Semaine 1 - D3
Completed by Isabelle Nabu · June 5, 2026
1. Walking On Incline Treadmill: 1 set • 09:15.
2. Power Sled Push: 3 sets • 2, 1 and 1 reps
3. Lever Seated Leg Press: 4 sets • 15 reps
4. Lever Lying Leg Curl: 4 sets • 23, 27, 27 and 27 reps
5. Lever Seated Hip Abduction: 4 sets • 12, 12, 15 and 10 reps
6. Lever Seated Hip Adduction: 4 sets • 12, 12, 10 and 10 reps
7. Dumbbell One-Arm Triceps Extension: 4 sets • 10, 10, 10 and 7 reps
8. Kneeling Assisted Triceps Dip: 4 sets • 8 reps
9. Decline Crunch: 4 sets • 10 reps
10. Hyperextension: 4 sets • 8 reps
11. Captains Chair Straight Leg Raise: 4 sets • 8 reps
See the full workout in the Fitwill app.
Build Your Best Self, One Workout at a Time
Unlock your potential with Fitwill. Create and track your workouts from over 5000 exercises for home or gym. Feel the progress and enjoy the results.
Ready to make a change? Download now and start your journey!
