Ceres: 12-Week Full Body Workout
Gym | Plan | Intermediate: 12 Weeks | 3 Days per Week
Ceres: 12-Week Full Body Workout is a comprehensive exercise plan designed for intermediate individuals seeking to build strength and lean muscle. This 3-day-per-week workout incorporates a variety of compound and isolation exercises, including barbell bench press, deadlifts, squats, and a range of cable and dumbbell movements. The program is structured to optimize muscle growth and fat burning, making it perfect for those looking to sculpt a balanced, strong physique. The exercises target all major muscle groups and are strategically arranged to ensure proper muscle recovery and progression. With a focus on functional movements, this workout plan promotes overall fitness and can be tailored to individual fitness levels. Whether your goal is to improve strength, increase muscle definition, or enhance athletic performance, Ceres: 12-Week Full Body Workout provides an effective and challenging regimen to help you achieve your fitness goals.